The essential oil is extracted from the dried root of the tropical herbaceous perennial.

The oil has a lemony-pepper, woody-spice smell and has warming, stimulating, astringent and antiseptic properties.

In aromatherapy it is good to boost the circulation, relieve a tight, chesty cough, tummy ache, tight muscles, stiffness or exhaustion.  The astringent and antiseptic properties make it effective to warm and freshen tired feet.

How to use:

Bath & Shower

The essential oil is inhaled through the aromatic steam, as well as being absorbed by the skin. Add up to 5 drops in 2 tbsp bath oil, shower gel, or carrier oil.

Inhalation

This technique helps to clear your head and nose.  Add 4–6 drops to a bowl of steaming water, place a towel over your head and breathe.

Massages

Energises your body and mind while helping to soothe aching muscles. Use up to 15 drops in 2 tbsp of base oil.

Diffusers & Burners

A natural air freshener, this technique creates an energising ambiance and mood.  Add 1–3 drops in a diffuser or burner.